Sorry for the late post people I published earlier this morning but it did not post for some reason.

Workout

A. For Time:

400 M Run

7 Bar burpees

21 Power Cleans 105, 75L  135, 95RX

7 Bar Burpees

21 Shoulder to Overhead

7 Bar Burpees

21 Toes to Bar

7 Bar Burpees

21 Overhead Squats

400 M Run

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