Workout – Friday 10/26/2018

 

 

 

 

 

 

Workout –

A. Snatch: 2 Reps – 10 Min EMOM

B. 12 Min AMRAP:

30 Cal Row

30 Med Ball Cleans 20, 14RX

30 Shoulder to Overhead  135, 95RX   105, 70F

 

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