Photo: Todd and Jasper in foundations of Jan 2014!

Awesome week of training so far! Lets keep up the momentum with this fun chipper. Also, be on the lookout for a slight schedule change next week as coach Adam takes some vacation. No worries all class times will be the same!

Workout –

A. Chipper:

60 Cal Row

50 Wall Balls  20, 14RX  14, 10L

40 Pull Ups

30 Power Cleans  135. 95RX    105, 70L

20 Burpee Box Jumps

10 Shoulder to Overhead

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