Photo: Todd and Jasper in foundations of Jan 2014!
Awesome week of training so far! Lets keep up the momentum with this fun chipper. Also, be on the lookout for a slight schedule change next week as coach Adam takes some vacation. No worries all class times will be the same!
Workout –
A. Chipper:
60 Cal Row
50 Wall Balls 20, 14RX 14, 10L
40 Pull Ups
30 Power Cleans 135. 95RX 105, 70L
20 Burpee Box Jumps
10 Shoulder to Overhead
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