Workout – Friday 09/22/2017

 

 

 

 

 

 

A. Snatch: 10-8-6-4-2-1  Increase weight after each set.

B. For Time:

40 Burpees

40 Pull Ups

40 Front Squats   35, 25L  50, 35RX

40 Push Jerk (1 Arm)

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