Workout – Friday 09/01/2017

 

 

 

 

 

Labor Day Schedule:

We will be closed Monday for Labor Day. All other hours and classes will be on a normal schedule. Enjoy your last summer Holiday!

Workout:

A. 18 Min AMRAP:

10 Burpees

20 Front Squats 53, 35 RX

30 KB Swings

60′ Overhead walking lunge

B. Back Squat: 3 x 8 @ 70%

 

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