We have been posting more technique videos to our social media accounts in the past two weeks. Be sure to check them out on Facebook, Instagram and YouTube!

Workout –

A. Squat Snatch: 20 Mins to work to a heavy load. Complete 3 successful reps at each weight.

B. 8 Min AMRAP:

30 Pull Ups

30 Thrusters  75, 45 RX

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