Awesome work and attendance this week! Lets keep it up.
Workout:
A. Complex: 5 Cleans + 5 Jerks – Work up to the heaviest load possible
B. 12 Min AMRAP:
40 Med Balls Cleans
5 Rope Climbs
Workout – Friday 09/21/2018
September 21, 2018 Leave a Comment
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