Workout – Friday 09/21/2018

September 21, 2018 Leave a Comment

 

 

 

 

 

 

 

 

Awesome work and attendance this week! Lets keep it up.

Workout:

A. Complex: 5 Cleans + 5 Jerks – Work up to the heaviest load possible

B. 12 Min AMRAP:

40 Med Balls Cleans

5 Rope Climbs

Categories: Daily WOD

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