Workout –

A. For Time:

400 M Run

21 DB Clean & Jerks 50, 35RX  35, 25L

21 Burpee Box Jumps

400 M Run

15 DB Clean & Jerks

15 Burpee Box Jumps

400 M Run

9 DB Clean and Jerks

9 Burpee Box Jumps

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