Workout – Friday 09/06/2019

Workout –

A. For Time:

12 Bar Muscle Ups or 12 C to B Pull Ups + 12 Ring Dips
24 Deadlifts (315, 225) (275, 205) (225, 155) (185, 135)
36 Over the Box Jumps
48 Wall Balls (20, 14) (14, 10)
60 Cal Row
72 Double Unders (Plate Jumps)

B. Time Trial: 1000 M Run

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