Workout – Friday 08/25/2017

 

 

 

 

 

A. 15 mins to find a heavy 1 rep Squat Clean

B. “Running Cindy
20 Min AMRAP – 400 M Run every 4 Rounds:
5 Pull-ups
10 Push-ups
15 Squats

OR

Super Running Mary
20 Min AMRAP – 400 M run every 4 Rounds:
5 Bar Muscle Ups
10 HSPU
15 Alternating Pistols

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