Workout – Friday 08/11/2017

 

 

 

 

 

 

 

 

A. Snatch Balance: Slowly work up to the heaviest load possible.

B. 12 Min AMRAP:

10 Box Jumps 24, 20

10 Deadlifts 115, 75L  135, 95RX

10 Shoulder to Overhead

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