Workout – Friday 08/04/2017








A few of our members will be holding a CrossFit Games party this Saturday evening at 5:00. Check out the link below for details or ask coach Adam! If you are not on the members SoCap Page be sure to add it on Facebook.  :CrossFit Taco Party


A. Handstand Clinic:

B. 14 min AMRAP:

3-6-9-12-15-18-21 Etc

Deadlifts 125, 85L   155, 105RX

Shoulder to Overhead

Pull Ups (chest to bar)

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