Workout – Friday 08/31/2018







The service road in front of the gym has been repaved! Happier running for us all.

Labor Day Weekend Schedule:

Friday: 6:45pm Class Canceled

Saturday: Closed

Sunday: Closed

Monday: 10:30am Labor Day workout only


A. 30 Squat Snatches (30 Power Snatch S) 155, 105RX   115, 75L

B. For Time:

100 Double Unders

50 Wall Balls

50 Toes to Bar

50 Cal Row

100 Double Unders

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