Workout – Tuesday 08/21/2018

 

 

 

 

 

Home Work:

Ask yourself two questions. Why did I start CrossFit? Why do I CrossFit now? More to come…

Workout –

A. Max Height – Box Jump

B. 15 Min AMRAP:

5-10-15-20-25-30 ETC

50 Double Under buy-in each round

Power Cleans  135, 95 RX  115, 75 L

Toes to Bar

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