Workout – Friday 08/17/2018

 

 

 

 

 

 

 

 

Sorry for the delay! We had some technical difficulties.

Workout:

A. Clean and Jerk: 5 Reps EMOM – 10 Mins

B. For Time: 21-15-9

DB Squats  50, 35RX   35, 25L

DB Burpees

Toes to Bar

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