Workout – Friday 08/09/2019

Awesome week of training so far!  Lets keep it rolling into the weekend.

Workout –

A. Jerk: Establish a heavy single. 2 reps at each load.

B. Short “Mary”

15 Min AMRAP:

5 HSPU or 7 Push Ups
10 Pistols or 20 Air Squats
15 Pull Ups or Ring Rows

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