CrossFit Games: The CrossFit Games competition is being held this weekend in Madison, Wisconsin. Be sure to check out the competition stream on YouTube and use this awesome event as motivation to put in work at the gym. You can check out the live stream or replay them on the CrossFit Games, Rogue, or Morning Chalk Up YouTube pages!

Workout –

Open Gym!!!

For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this very valuable free time to your advantage!

Suggestions for open gym:

1. Make up a missed workout from this week.
2. Work on weaknesses and make up your own plan for a workout.
3. Have a coach give you a workout to complete.
4. Work on flexibility and mobility.

Open gym time is vital to the growth and success of all our members

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