Workout – Friday 07/28/2017

 

 

 

 

 

 

Workout:

A. 2 Rounds:

400 M Run

20 Clean & Jerks 95, 65L  115, 75RX

20 Bar Facing Burpees

20 Overhead Squats 95, 65L  115, 75RX

20 Knees to Chest

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