Workout – Friday 07/20/2018

 

 

 

 

 

 

Workout –

A. 2 Rounds:

24 Power Snatch  95, 65RX  85, 55L

12 Bar Facing Burpees

24 Knees to Elbow or 4 Rope Climbs

400 M Run

Then…

Establish a 3 rep max jerk from the ground

 

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