Workout – Friday 07/19/2019

Workout –

A. For Time:

30 Back Squats (155, 105 C) (125, 85 RX) (95, 65 F)
6 Rope Climbs (30 Knees to Elbows)
20 Front Squats (155, 105 C) (125, 85 RX) (95, 65 F)
4 Rope Climbs (20 Knees to Elbows)
10 Overhead Squats (155, 105 C) (125, 85 RX) (95. 65 F)
2 Rope Climbs (10 Knees to Elbows)

B. Hang Squat Clean: Establish a heavy single

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