Workout – Friday 07/06/2018









Holiday Schedule: Our schedule at the end of this week will be slightly different due to the July 4th holiday. We will be back to our normal weekly schedule Monday and hope you enjoy your holiday weekend!

Friday: 11:45am, 4:45, and 5:45 Only.

Saturday: Closed


A. For Time:



Wall Balls

Toes to Bar

B. For Time:

150 Double Unders

50 Cal Row

150 Double Unders


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