Workout – Friday 06/30/2017

Saturday – 10:30am Regular Class

Monday – 4:45pm-6:45pm Open Gym

Tuesday – 2:00pm Independence Day Workout!

We will have open hours every day so be sure to get in and keep your fitness up. Don’t get lazy and lose those gains just because it is a Holiday!

Workout –

A. Back Squats: Work up to a heavy 7 Rep Max

B. 12 Min AMRAP:

12 Power Cleans 115, 75L  135, 95RX

12 Toes to Bar

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