Workout – Friday 06/22/2018






We have a couple teams competing at the CrossFit TTG competition this Saturday. If you have time stop by and cheer them on for a workout or two. Local competitions typically run from 9:00-5:00 so there is plenty of time to get by and support our athletes!

Also, a large group of members and friends will be going on a tubing trip Sunday around lunch time. If you are interested ask Coach Adam or Alisa F for more details.

Spring Referral Program:

From now until July 1st we will be running a new referral program. Any member that refers a friend to the gym who signs up for one of our 6 month memberships will receive $70.00 off their membership fee. Referrals are unlimited so you add up multiple $70.00 discounts. Help the gym and yourself by telling your friends about us!


A. Snatch: Establish a 6 rep max. Tap and Go

B. 12 Min AMRAP:

12 Front Squats 115, 75RX   95, 65L


12 Toes to Bar

Speak Your Mind


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