Workout – Friday 06/14/2019

Workout –

A. For Time:

21 Thrusters 95, 65RX 85, 55F 75, 45L
21 Ring Rows
18 Clean & Jerks
18 Pull Ups (Ring Rows)
15 Thrusters
15 Chest To Bar (Pull Ups)
12 Clean & Jerks
12 Bar Muscle Ups (Burpee Pull Ups)
9 Thrusters
9 Ring Muscle Ups (Burpee Pull Ups)
6 Clean & Jerks
6 Rope Climbs (Burpee Pull Ups)
3 Thrusters
3 Peg Boards (Burpee Pull Ups)

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