Workout – Friday 06/01/2018








A few of our athletes will be participating in the Blondes Vs Brunettes flag football event tomorrow. This is a charity event for Alzheimer’s. If you would like to donate or attend the game click the links below. Lets support our people! 


A. 21-15-9

Toes to Bar

Squat Cleans 135, 95L    105, 70RX

B. 9-15-21

Front Rack Lunge 135, 95L    105, 70RX

Shoulder to Overhead






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