Workout – Friday 06/01/2018

 

 

 

 

 

 

 

A few of our athletes will be participating in the Blondes Vs Brunettes flag football event tomorrow. This is a charity event for Alzheimer’s. If you would like to donate or attend the game click the links below. Lets support our people!

http://act.alz.org/site/TR/Walk2015/General?px=14464209&pg=personal&fr_id=10924

http://act.alz.org/site/TR?px=9143723&fr_id=10924&pg=personal 

Workout:

A. 21-15-9

Toes to Bar

Squat Cleans 135, 95L    105, 70RX

B. 9-15-21

Front Rack Lunge 135, 95L    105, 70RX

Shoulder to Overhead

 

 

 

 

 

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