Workout – Friday 05/12/2017







Showing Up:

Sometimes the key to your fitness and growth in CrossFit is very simple. Just show up. The programming, coaching and peer atmosphere will take care of the rest. Just show up!

New shirts are here!


Regional Workout Event #3 – (Scaled to gym standards)

For time:
100-ft. dumbbell overhead walking lunge 35, 20L 50, 35RX
100 double-unders    (225 singles)
50 wall-ball shots 14, 10L   20, 14 RX
15-ft. rope climb, 10 ascents  or  50 Pull Ups
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

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