Workout – Friday 05/31/2019

Schedule Change: Saturday Morning Class

This Saturday we will move our morning class up to 9:30am so we can attend and support the annual Blondes Vs Brunettes Charity football game for Alzheimer’s. We have many former members and friends who compete in the game and have supported the cause for the past 3 years now. Ask coach Adam if you are interested in attending or supporting the event for charity!

Workout –

A. Chipper:

95, 65RX   85, 55F   75, 45L

For Time –

30 Toes to Bar
30 Bar Burpees
30 Thrusters
800 M Run
30 Overhead Squats
30 Cal Row
30 Deadlifts

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