Workout – Friday 05/25/2018








Memorial Day Holiday Schedule:

Thursday: Regular Classes (No Open Gym)

Friday: Open gym 11:45am, 4:45-7:00pm

Saturday: Regular Class 10:30am

Monday (Memorial Day): Hero Wod 3:00pm only


Open Gym!!!

For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this very valuable free time to your advantage!

Suggestions for open gym:

1. Make up a missed workout from this week.

2. Work on weaknesses and make up your own plan for a workout.

3. Have a coach give you a workout to complete.

4. Work on flexibility and mobility.

Open gym time is vital to the success of all our members

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