Workout – Friday 05/18/2018







Spring Referral Program:

From now until July 1st we will be running a new referral program. Any member that refers a friend to the gym who signs up for one of our 6 month memberships will receive $70.00 off their membership fee. Referrals are unlimited so you add up multiple $70.00 discounts. Help the gym and yourself by telling your friends about us!

Workout –

A. For Time:


Chest to Bar  ( MU Rx+ )

Burpee Box Jump

Squat Cleans  135, 95 RX   105, 75 L



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