Workout – Friday 05/11/2018

 

 

 

 

 

 

 

 

Endurance Workout –

For Time:

1000 M Run/Row

60 Pull Ups

120 Push Ups

240 Air Squats

1000 M Run/Row

*Athlete must run AND row. PU AS & PU can be broken up any way.

 

Speak Your Mind

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