Workout – Friday 05/03/2019

Workout

A. For Time:
20 Power Snatch 105, 70RX 85, 55F 75, 45L
400 M Run
20 Power Snatch
400 M Run
20 Power Snatch

B. Overhead Squat: Work up to a heavy 4 from the ground
(Front Squat F)

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