Workout – Friday 04/28/2017

 

 

 

 

 

 

A. Squat Cleans: 5 Reps in 90 seconds. Work up to heaviest load possible.

B. 5 Rounds:

5  Bar Facing Burpees

10 Thrusters 95, 65 L    115, 75 RX

15 Pull Ups  (chest to bar RX+)

 

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