Workout – Friday 04/21/2017







Saturday Open Gym: We will hold open gym Saturday morning during our normal class time (10:30-11:30) due to the festivus games competition.

Festivus Games: The festivus games competition is this coming Saturday at Bull City CrossFit in Durham. Come out and support big Jeremy as he rips the chain right out of the rower! Several members plan on coming out to watch and then heading Downtown Raleigh for the Brewgaloo Festival.

A. Online Qualifier Wod #3:


Shoulder to Overhead (115, 75L)  (135, 95RX)

Chest to Bar Pull Ups    (Pull Ups L)

B. 21-15-9

400 M Run

Power Cleans (115, 75L)  (135, 95RX)


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