Workout – Friday 04/07/2017

 

 

 

 

 

 

 

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Workout:

A. Overhead Squats: Work up to a 5 rep max from the ground.

B. 15 Min AMRAP:

15 Power Cleans 115, 75L  135, 95RX

15 HRPU (HSPU)

15 Back Squats

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