Workout – Friday 04/27/2018







Spring Referral Program:

From now until July 1st we will be starting a new referral program. Any member that refers a friend to the gym who signs up for one of our 6 month memberships will receive $70.00 off their membership fee. Referrals are unlimited so you add up multiple $70.00 discounts. Help the gym and yourself by telling your friends about us!


A. Complex: 1 Clean + 2 Jerks

Work up to heaviest load possible

B. For Time:

600 M Run

50 KB Swings 70, 53RX  53, 35L

50 Wall Balls 30, 20RX  20, 14L

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