Workout – Friday 04/26/2019

Workout:

A. Power Snatch: Establish a heavy 4 rep set

B. 10-9-8-7-6-5-4-3-2-1
Thrusters 105, 70RX 85, 55F 75, 45L
Between each set – 4 Burpee Pull Ups (4 Muscle Ups)

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