Workout – Friday 04/06/2018






Our weekly schedule will be slightly different this week due to Coach Adam heading out of town to receive the CrossFit Level 2 Trainers Certification.

All class hours are the same but we will hold regular classes on Thursday and open gym will be Friday. Make sure you get a good week of training in!


For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this very valuable free time to your advantage!

Open Gym!!!

Suggestions for open gym:

1. Make up a missed workout from this week.

2. Work on weaknesses and make up your own plan for a workout.

3. Have a coach give you a workout to complete.

4. Work on flexibility and mobility.

Open gym time is vital to the success of all our members

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