Easter Holiday Schedule:
Thursday: (No Open Gym) Regular Classes and Hours
Friday: Good Friday Limited Hours – Open Gym 5:00pm to 7:00pm Only
Saturday: Normal 10:30am Class
Workout:
For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this very valuable free time to your advantage!
Open Gym!!!
Suggestions for open gym:
1. Make up a missed workout from this week.
2. Work on weaknesses and make up your own plan for a workout.
3. Have a coach give you a workout to complete.
4. Work on flexibility and mobility.
Open gym time is vital to the success of all our members
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