Workout – Friday 03/23/2018

 

 

 

 

 

 

 

 

Here is the last workout for this years open! lets crush it.

Open Workout 18.5

Complete as many reps as possible in 7 minutes of:
3 Thrusters   100, 65RX   65, 45 S
3 Chest-to-bar pull-ups  (Jumping Pull-Ups S)
6 Thrusters
6 Chest-to-bar pull-ups
9 Thrusters
9 Chest-to-bar pull-ups
12 Thrusters
12 Chest-to-bar pull-ups
15 Thrusters
15 Chest-to-bar pull-ups
18 Thrusters
18 Chest-to-bar pull-ups

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