Workout – Friday 03/16/2018

 

 

 

 

 

 

 

Another high skill level workout announced for 18.4! A handstand push up is not as hard as a muscle up so hopefully most of our RX athletes can get several reps. The scaled workout looks like a good one so scaled athletes will have their hands full also.

Workout 18.4

For time:
21 Deadlifts, 225, 155 RX    135, 95 S
21 Handstand push-ups      Hand Release Push Up S
15 Deadlifts, 225, 155 RX
15 Handstand push-ups
9 Deadlifts, 225, 155 RX
9 Handstand push-ups
21 Deadlifts, 315, 205 RX    185, 135 S
50-ft. Handstand walk         Bear Crawls S
15 Deadlifts, 315, 205 RX
50-ft. Handstand walk
9 Deadlifts, 315, 205 RX
50-ft. Handstand walk

Time cap: 9 min.

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