Workout – Friday 03/09/2018

Workout 18.3

2 Rounds:
100 Double-Unders  (100 Singles S)
20 Overhead Squats 115, 80RX   (45, 35 S)
100 Double-Unders
12 Ring Muscle-ups (Pull Ups S)
100 Double-Unders
20 Dumbbell Snatches 50, 35RX   (35, 20 S)
100 Double-Unders
12 Bar Muscle-ups   (Pull Ups S)

Time cap: 14 minutes

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