Workout – Friday 03/08/2019

Open workout #3 is here! We have put up a row workout for those who dont feel like they get enough from this short and highly technical workout. come give it a try!!

A. Open Workout 19.3

10 Min AMRAP:

200-ft. 1 Arm Dumbbell Walking Lunge (50, 35 RX) (35, 25 F)
50 Dumbbell Box Step-Ups (50, 35 RX)  (35, 25 F)
50 Strict HSPU (DB Strict Press – two db’s – S) (50, 35 RX) (35, 25 F)
200-ft. Handstand Walk (Bear Crawl – S)

B. 2 x 500 M Row – Slowest row is your score

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