Workout – Friday 03/02/2018

 

 

 

 

 

 

 

 

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats     35, 20 S      50, 35 RX
Bar-Facing Burpees

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

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