Workout – Friday 03/01/2019

Open Workout 19.2

  • 8 Min AMRAP:
    25 toes-to-bars (knees to hips)
    50 double-unders (singles)
    15 squat cleans, (135, 85 RX) (95, 55 S)
    25 toes-to-bars (knees to hips)
    50 double-unders
    13 squat cleans, (185, 115 RX) (115, 75 S)
  • If completed before 8 minutes, add 4 min AMRAP:
    25 toes-to-bars (knees to hips)
    50 double-unders
    11 squat cleans (225, 145 RX) (135, 95 S) –
  • If completed before 12 minutes, add 4 min AMRAP:
    25 toes-to-bars (knees to hips)
    50 double-unders
    9 squat cleans (275, 175 RX) (155, 115 S)-
  • If completed before 16 minutes, add 4 min AMRAP:
    25 toes-to-bars (knees to hips)
    50 double-unders
    7 squat cleans (315, 205 RX) (185, 135 S)

Stop at 20 minutes.

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