Workout – Friday 02/23/2018

 

 

 

 

 

 

 

 

Workout 18.1

20 Min AMRAP:

8 Toes to Bar    (Knee Raises  S)
10 DB Hang Clean & Jerks  50, 35RX    35, 20S
M/14-cal. row  W/12-cal row

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