Workout – Friday 02/15/2019

Move forward! Maintaining what you have doesn’t make you better. Move forward!

Workout –

30 Min AMRAP:

600 M Run
3 Bear Crawls 30′ ( 1 HS Walk)
30 DB Squats (50, 35 RX) (35, 25 F)
3 Bear Crawls 30′
30 Toes to Bar
3 Bear Crawls 30′

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