Workout – Friday 02/09/2017

 

 

 

 

 

 

 

 

Workout:

A. Squat Snatch: Work up to a 3 Rep Max in 60 Seconds

B. 6 Rounds:

9 Thrusters  85, 55L   95, 65RX

35 Double Unders  (75 Singles S)

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