Inconsistency is the enemy to progress!
Workout:
A. Push Jerk – Work up to a heavy single from behind the head
B. 4 Rounds:
10 Burpee Box Jumps
10 Squat Cleans 185, 135RX 155, 105F 115, 75L
10 Chest to Bar (Pull Ups F)
Workout – Friday 02/08/2019
February 8, 2019 Leave a Comment
Speak Your Mind