Workout – Friday 02/08/2019

Inconsistency is the enemy to progress!

Workout:

A. Push Jerk – Work up to a heavy single from behind the head

B. 4 Rounds:
10 Burpee Box Jumps
10 Squat Cleans 185, 135RX 155, 105F 115, 75L
10 Chest to Bar (Pull Ups F)

Speak Your Mind

*

↑ Top of Page