Workout – Friday 02/02/2018

 

 

 

 

 

 

 

We would like to introduce our newest members Bethany and Tyler to the SoCap team! Be sure to introduce yourselves and welcome these two to the gym.

Workout:

A. Push Jerk: 7-7-7-7-7-7-7

B. 4×500 M Row – 3 Min rest between rounds

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