Workout – Friday 02/01/2019

 

 

 

 

 

 

Workout:

A. Olympic Lifting/Conditioning

Squat Snatch: 3 EMOM – 11 Minutes  (Power Snatch F)

155, 105C  135, 95RX  115, 75F   95, 65L

B. Metcon

12 Min AMRAP:

30 Cal Row

30 Toes to Bar  (V-ups F)

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